Building your lifelong strength journey
Discover the tailored strength coaching services at Lifelong Strength Coaching, led by Dr. Helen Collins. We combine 25 years of experience with evidence-based methods to support your unique needs, particularly if you're a parent, navigating menopause, an older adult, or an aspiring coach. Join us to build lasting strength and confidence.
Our specialised coaching services
We offer a diverse range of strength coaching and professional development services, meticulously designed to cater to various life stages and career aspirations. Our focus is always on delivering effective, practical, and supportive solutions.
Small group coaching
Benefit from the support and camaraderie of like-minded individuals. Our small group coaching focuses on specific needs: dedicated sessions for mums, peri/menopausal women, and older adults.
Private & semi-private coaching
Receive highly personalised attention with our one-to-one or one-to-two coaching sessions. Ideal for those seeking bespoke programmes, rapid progress, or focused support to achieve specific strength and fitness goals in a private setting.
Coach development & consultancy
Elevate your professional practice with our UKSCA S&C Trainer (Level 3) support or dedicated mentoring for UKSCA Accreditation. We provide evidence-based guidance for aspiring and experienced coaches alike.
Online coaching
*Details coming soon!*
Why choose lifelong strength coaching?
With over 25 years in the industry, a PhD in strength training for children, and recognised as the UKSCA Coach of the Year for Health & Well-being in 2022, Dr. Helen Collins brings unparalleled expertise. Our coaching is not just evidence-based; it's delivered in a safe, supportive environment by a highly qualified and experienced professional.
Strength for every adult life stage
Our coaching is currently specifically designed for adults, focusing on critical life stages. For example, mums will find support for postpartum recovery and renewed confidence. Peri/menopausal women gain specific benefits for hormones, muscle and bone strength. Older adults will also improve muscle/bone strength to prevent falls and maintain functional movement. All benefit from a supportive environment.
Empowering the next generation of coaches
For coaches, whether new to the field or experienced professionals seeking further development, our services offer invaluable support. From UKSCA S&C Trainer diplomas to bespoke mentoring, we provide the knowledge and tools to excel. Develop your skills with an expert who understands the nuances of strength training.
