Insights & articles: Empowering your strength journey
Welcome to our hub of knowledge, where cutting-edge research meets practical wisdom. Here, Dr. Helen Collins shares published articles and educational insights designed to deepen your understanding of strength training, helping you make informed decisions for a stronger, healthier life. We're committed to building trust through transparent, evidence-based information.
The science behind lifelong strength
As a researcher with a PhD in strength training, Dr. Helen Collins believes in the power of evidence. Dive into our collection of articles including Dr Collins' research in youth as well as research to help you understand how your body adapts, why specific exercises work, and how to optimise your training. This section offers the detailed knowledge that ensures your approach to strength training is both safe and maximally effective, whether you're a parent, a woman navigating postpartum or menopausal changes, or an older adult. We start with Dr Collins' research.
Helpful information
Insights and articles that might be of interest.
Educated & reassured: Your journey with us
At Lifelong Strength Coaching, our mission is to ensure you feel both educated and reassured. We want you to trust that our methods are rooted in rigorous research and years of expertise. By providing these insights and articles, we aim to equip you with the knowledge needed to understand your body better and train smarter. Explore our content, build your confidence, and feel secure in the guidance provided by Dr. Helen Collins, knowing you're in capable, evidence-led hands.